Weigh In record (no journal entry) for 11 August 2012
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246.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1887 kcal
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Fat: 29.75g | Prot: 92.91g | Carb: 320.46g.
Breakfast: Apples, Grapes, Rosquinhas Com Flocos De Côco, Ades Zero - Uva - 200Ml, Pão Light de Aveia Integral. Lunch: Ervilhas Muito Finas Em Conserva, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Iogurte Grego com Frutas Vermelhas, Bananas, Blueberries (Unsweetened, Frozen), Part Skim Mozzarella Cheese, French or Vienna Bread (Includes Sourdough), Ervilhas Muito Finas Em Conserva, Carrots, Cucumber (with Peel). Snacks/Other: Magic Toast, Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate. more...
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losing 7.7 lb a week
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