Weigh In record (no journal entry) for 14 August 2018
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186.5 lb
Lost so far: 34.0 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1670 kcal
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Fat: 71.42g | Prot: 121.48g | Carb: 141.18g.
Breakfast: Dia Galletitas Sandwich Light, Pipas Semillas de Girasol, Té (Infusión), CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado, Café. Lunch: Banana, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Fresco, Cebollas, Huevo, Zapallito Verde. Dinner: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Churrasco, Bife de Chorizo. Snacks/Other: ENA Whey Protein (30g), Pipas Semillas de Girasol, Nevares Turrón de Maní. more...
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2431 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 0.8 lb a week
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