Weigh In record (no journal entry) for 28 May 2010
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181.0 lb
Lost so far: 2.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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932 kcal
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Fat: 14.64g | Prot: 93.88g | Carb: 106.82g.
Breakfast: chobani straw, skim milk, Multigrain Cheerios. Lunch: cantaloupe, sara lee honey roasted turkey breast, balsamic vinegar Rozzano, grape tomatoes, Spring Mix, water, carrot. Dinner: grilled chicken breast. Snacks/Other: skinny cow truffle bar. more...
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3595 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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