Weigh In record (no journal entry) for 11 August 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2755 kcal
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Fat: 88.16g | Prot: 103.84g | Carb: 292.95g.
Breakfast: Great Grains, coffee, sugar, blueberries, milk. Lunch: potato chips, cocktail weiners, meatballs. Dinner: brew pub beer, Bud Light, Blue Moon, Coconut Shrimp, Chicken Fingers. Snacks/Other: Turtle Cluster Blizzard. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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