Tinana_k's Journal, 14 August 2018

107.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 55.63g | Prot: 76.23g | Carb: 135.88g.   Breakfast: Kirkland Signature Smoked Salmon, Spinach, Tortilla. Lunch: Fried Rice. Dinner: Biochem Sports 100 Calorie Protein Bar, Doc Green's Sauteed Veggies, Kirkland Signature Smoked Salmon. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Gevalia Kaffe Iced Coffee with Almond Milk. more...

1284 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...