Weigh In record (no journal entry) for 14 August 2018
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146.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1302 kcal
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Fat: 47.71g | Prot: 45.76g | Carb: 166.89g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Super Smoothie Invigorate, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers, Tesco Free from Sandwich Thins. Lunch: Genius Cranberry and Oat Breakfast Bake, Lentil Soup. Dinner: Frank's Red Hot Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arla Lactofree Cheese, Hellmann's Mayonnaise, Tesco Free from Sandwich Thins. Snacks/Other: Sweet Freedom Choc Shot, Citrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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