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Fitfam2016
Journal
14 Aug 18
Fitfam2016's Journal, 14 August 2018
Fitfam2016's Profile
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Weigh In record (no journal entry) for 14 August 2018
187.0 lb
Lost so far:
38.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
1511 kcal
Fat: 61.56g | Prot: 74.44g | Carb: 171.76g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Rice-A-Roni Chicken Flavor, Carrots , Wal-Mart Tilapia Fillets, Subway Broccoli Cheddar Soup.
Dinner:
Jack in the Box Junior Bacon Cheeseburger, Jack in the Box Chicken Breast Strips (2).
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond.
more...
3157 kcal
Activities & Exercise:
Elliptical - 30 minutes, Spinning - 50 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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