Weigh In record (no journal entry) for 14 August 2018
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1915 kcal
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Fat: 59.60g | Prot: 57.64g | Carb: 281.89g.
Breakfast: Semi-Skimmed Milk, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Maynards Wine Gums (Pack), Twix Biscuit Fingers, Belvita Breakfast Breakfast Biscuits, Cadbury Brunch Bar Peanut. Snacks/Other: Warburtons Medium Sliced White Bread, Cheddar Cheese . more...
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2949 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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