Weigh In record (no journal entry) for 14 August 2018
|
134.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
585 kcal
|
Fat: 13.91g | Prot: 36.87g | Carb: 79.20g.
Breakfast: Bolo de Banana, Café Brasileiro Café com Açúcar. Lunch: Repolho Verde Cozido, Heinz Molho Barbecue Regular, Aurora Filezinho Suíno, Alface. Dinner: Canela, Melão, Habib's Nhoque à Bolonhesa. Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|