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87 SQ 山内農場
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212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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3475 kcal
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Fat: 90.58g | Prot: 284.04g | Carb: 369.81g.
Snacks/Other: もつ鍋, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, ゆで卵, そば, バナナ, ゆで卵, そば, 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵. more...
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losing 24.7 lb a week
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