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noel-b
Journal
11 Aug 12
noel-b's Journal, 11 August 2012
noel-b's Profile
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34.5%
149.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
1526 kcal
Fat: 48.36g | Prot: 50.49g | Carb: 162.19g.
Breakfast:
Half & Half.
Lunch:
Provolone Cheese, 6" Turkey Breast.
Dinner:
Fajita with Beef and Vegetables, Tortilla Corn Chips.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Redhook ESB Amber Ale.
more...
1664 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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