Weigh In record (no journal entry) for 14 August 2018
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1288 kcal
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Fat: 28.86g | Prot: 70.22g | Carb: 200.67g.
Breakfast: Nectarines , Carnation Light Hot Chocolate, President's Choice Blue Menu Steel Cut Oats, Danone Oikos Vanilla Greek Yogurt. Lunch: Ground Beef (95% Lean / 5% Fat), Uncle Ben's Brown Rice, Onions, Campbell's Cream of Mushroom Soup. Snacks/Other: Protein Bar, Sweet Red Peppers, Blueberries. more...
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2571 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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