Weigh In record (no journal entry) for 14 August 2018
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1288 kcal
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Fat: 42.67g | Prot: 74.73g | Carb: 158.85g.
Breakfast: Clara de Huevo, Champiñones, Andatti Café Americano, Coffee-Mate Crema para Café, Huevo Frito. Lunch: Great Value Tostadas de Maíz Horneadas, Santa Cecilia Soya Texturizada Sabor Natural, Zumo de Limón, Cebollas, Tomates Rojos, Pepino (Pelado). Dinner: Pepino (con Cáscara), Bimbo Pan Linaza, La Villita Queso Amarillo, Swan Pechuga de Pavo Virginia, Tomates Rojos, Aderezo de Ensalada Italiana (Libre de Grasa). Snacks/Other: Plátano, Bimbo Pan Linaza, Crema de Cacahuate, Lala Leche Deslactosada. more...
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1609 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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