Weigh In record (no journal entry) for 14 August 2018
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1065 kcal
|
Fat: 42.00g | Prot: 32.14g | Carb: 142.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Rotini, Mid's Italian Sausage Pasta Sauce. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Garlic Bread . Snacks/Other: Kroger Deluxe American Cheese (21g), Bunny Bread White Sliced Bread, Lay's Classic Potato Chips (28.3g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aragorn one's weight history
|