Weigh In record (no journal entry) for 14 August 2018
|
141.1 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1388 kcal
|
Fat: 62.63g | Prot: 41.59g | Carb: 161.36g.
Breakfast: Calvé Pindakaas met Stukjes Noot, BioWise Rijstwafels met Lijnzaad, Buys Zoenen. Lunch: Milky Way Crispy Rolls, Kinder Bueno. Dinner: AH Babi Pangang met Bami. Snacks/Other: Hema Gesuikerde Dropmix, Kaas, Kalkoen of Kipfilet (in Plakjes). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmm.'s weight history
|