Weigh In record (no journal entry) for 14 August 2018
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1178 kcal
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Fat: 51.80g | Prot: 33.15g | Carb: 128.35g.
Breakfast: Vegetable Frittata, Coffee with Cream and Sugar. Dinner: Ham and Cheese Sandwich , White Table Wine . Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate . more...
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losing 1.8 lb a week
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Michael Newberry's weight history
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