Weigh In record (no journal entry) for 14 August 2018
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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3238 kcal
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Fat: 59.10g | Prot: 163.91g | Carb: 379.05g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Croissant with Egg and Cheese. Lunch: Birds Eye Steamfresh Baby Potato Blend, Pepsi Pepsi, White Rice, Skinless Chicken Breast. Dinner: Beer. Snacks/Other: Oreo Chocolate Sandwich Cookies, Utz Party Mix. more...
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gaining 7.0 lb a week
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