Weigh In record (no journal entry) for 14 August 2018
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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533 kcal
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Fat: 8.10g | Prot: 52.36g | Carb: 67.58g.
Breakfast: Mandarijn, Kaneel, Gekookt Ei, Appel, Jumbo Magere Franse Kwark. more...
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losing 13.9 lb a week
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