Weigh In record (no journal entry) for 14 August 2018
|
194.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
1624 kcal
|
Fat: 45.92g | Prot: 70.50g | Carb: 217.47g.
Lunch: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Butterball Everyday Turkey Bacon, Jason's Deli Sliced Avocado, Cooked Egg White, Country Harvest Whole Grain Bread. Dinner: Boylan Black Cherry Soda, Friendly's Chicken Fingers. Snacks/Other: Gold Emblem Abound Veggie Chips, Wawa Premium Turkey Junior Hoagie, Giant Food Bananas (Large). more...
|
|
3300 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 26 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|