Weigh In record (no journal entry) for 14 August 2018
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135.1 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1115 kcal
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Fat: 23.28g | Prot: 45.77g | Carb: 181.80g.
Breakfast: Pitaya, Melón. Lunch: Pollo (sin Comer la Piel), Aguacate, Patata, Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Papa. Dinner: Arepa, Jugo de Guayaba, Panela, Galletas Saltinas. more...
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losing 6.2 lb a week
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