Weigh In record (no journal entry) for 14 August 2018
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1060 kcal
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Fat: 52.51g | Prot: 41.76g | Carb: 114.36g.
Breakfast: Ready-to-Drink Soy Milk, Whole Milk, White Bread, Avocados. Dinner: Mackerel, White Rice. Snacks/Other: Trader Joe's Tangerines. more...
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losing 2.3 lb a week
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icandothiseriously's weight history
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