Zenmama77's Journal, 14 August 2018

147.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 30.43g | Prot: 27.99g | Carb: 74.13g.   Breakfast: Sargento Light Mozzarella String Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blueberries. Lunch: Kroger Baby Carrots, Bumble Bee Chicken Salad. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...

2485 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...