Flatblister's Journal, 11 August 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 73.35g | Prot: 112.29g | Carb: 141.56g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cheese Coney. Dinner: Baked Potato (Peel Eaten), Corn On The Cob with Butter, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...