Weigh In record (no journal entry) for 14 August 2018
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
2607 kcal
|
Fat: 107.74g | Prot: 141.96g | Carb: 274.63g.
Breakfast: Gea Magnesio, Great Value Dude Graham Cookies, Huevo Duro, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Quillayes Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Soprole Mantequilla con Sal, Pechuga de Pollo a la Plancha, Cuscús (Cocidos), Quinoa (Cocida), Tomates Cherry, Lechuga de Hoja Verde, Plátano. Dinner: Soprole Protein + Natural, Heidi Grand'or Dark Chocolate & Hazelnuts, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. more...
|
|
2052 kcal
|
Activities & Exercise:
Sitting - 5 minutes, Showering - 24 minutes, Cooking - 42 minutes, Standing - 1 hour and 31 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|