Weigh In record (no journal entry) for 14 August 2018
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172.2 lb
Lost so far: 125.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1193 kcal
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Fat: 37.30g | Prot: 91.10g | Carb: 115.20g.
Breakfast: Café Expresso. Lunch: Pêssegos, Continente Queijo Flamengo Fatias, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Azeite Extra-Virgem, Vinagre, Lidl Hambúrguer de Frango, Lidl Salteado Gourmet. Dinner: Alesto Frutos Secos Mix, Lidl Hambúrguer de Frango, Pepino (Descascado), Vinagre. Snacks/Other: Milbona Skyr Framboesa, Pingo Doce Muesli, Continente Equilibrio Pão Sementes de Girassol e Milho, Terra Nostra Queijo Flamengo. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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