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dracu666
Journal
14 Aug 18
dracu666's Journal, 14 August 2018
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103.5
185.2 lb
Lost so far:
19.8 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
1019 kcal
Fat: 38.05g | Prot: 52.94g | Carb: 110.65g.
Breakfast:
Apetina Classic Feta Cubes in Brine, Aldi Soft Cheese, New York Bagel Sesame Bagel, Radishes, Egg, Smoked Salmon.
Lunch:
Tesco Wholemeal Pitta, New Covent Garden Slow Roast Tomato Soup.
Snacks/Other:
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Tesco Value Roasted Salted Cashew Nuts.
more...
2161 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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