Drnomar's Journal, 14 August 2018

185.5 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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423 kcal

Fat: 17.44g | Prot: 27.21g | Carb: 35.58g.   Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. Lunch: Great Value Enriched Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat) . more...

2668 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...