Weigh In record (no journal entry) for 14 August 2018
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183.9 lb
Lost so far: 1.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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550 kcal
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Fat: 26.00g | Prot: 10.00g | Carb: 78.00g.
Breakfast: Chiquita Banana, Monster Beverage Ultra Red, Nestle Pure Life Purified Water (Bottle), Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Nestle Pure Life Purified Water (Bottle), Wawa Apple Peanut Butter Dipper. more...
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losing 1.2 lb a week
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tmarieasailor2288's weight history
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