Weigh In record (no journal entry) for 14 August 2018
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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831 kcal
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Fat: 37.85g | Prot: 32.67g | Carb: 86.09g.
Lunch: Frito-Lay Classic Potato Chips. Dinner: Freshlike Mixed Vegetables, Pork Loin (Tenderloin), Butter, White Rice. Snacks/Other: SnackWells Yogurt Pretzels. more...
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losing 3.5 lb a week
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Latham P Hodges's weight history
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