Weigh In record (no journal entry) for 14 August 2018
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2847 kcal
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Fat: 129.60g | Prot: 76.61g | Carb: 385.10g.
Breakfast: Brzoskwinie, Mleko Kokosowe, Masło Orzechowe, Miód, Melvit Płatki Owsiane Górskie. Dinner: Bakłażan, Koncentrat Pomidorowy, Galbani Mozzarella. Snacks/Other: Wiórki Kokosowe, Zott Jogurt Naturalny, Zott Jogurt Naturalny Primo, Banany, Miód, Grejpfrut, Jabłko, Śliwki, Śliwka Węgierka, Winogrona, Banan. more...
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1414 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 23 hours and 49 minutes, Sleeping - 1 minute. more...
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gaining 7.7 lb a week
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