Weigh In record (no journal entry) for 14 August 2018
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169.2 lb
Lost so far: 18.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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634 kcal
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Fat: 24.47g | Prot: 19.29g | Carb: 93.38g.
Breakfast: Egg, 4C Light Naturally Decaffeinated Ice Tea Mix, 4C light naturally decaffeinated iced tea mix. Lunch: 4C Light Naturally Decaffeinated Ice Tea Mix, Daiya Blueberry Greek Yogurt Alternative, Daiya Fire-Roasted Vegetable Pizza. more...
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losing 4.2 lb a week
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