Weigh In record (no journal entry) for 11 August 2012
|
154.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1209 kcal
|
Fat: 56.19g | Prot: 102.04g | Carb: 73.92g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), nimble wholemeal, boiled egg. Dinner: onion rings, potato wedges, pulled pork. Snacks/Other: Fat Free Peach Yoghurt, strawberries, raspberries. more...
|
|
2265 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Desk Work - 7 hours, Shopping - 2 hours, Housework - 1 hour. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goldsmiff's weight history
|