Weigh In record (no journal entry) for 14 August 2018
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125.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1746 kcal
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Fat: 44.55g | Prot: 105.62g | Carb: 216.41g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Beef Stew with Potatoes and Gravy, Meatless Spaghetti with Tomato Sauce. Dinner: White Rice Cooked Long Grain , Bananas , Cassava Flour - Mandioca , Lagarto Cozido Steak. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 4.1 lb a week
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gsalvim's weight history
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