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.5
95
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191.9 lb
Lost so far: 0.7 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1936 kcal
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Fat: 126.37g | Prot: 112.49g | Carb: 88.46g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Mayonnaise , Epic Pork Rinds Sea Salt & Pepper, Archer Farms Signature Rotisserie Chicken Breast Salad, Cut Da Carb Flatbread , Mexican Blend Cheese, Kroger Thick Cut Bacon. Dinner: Sargento Mozzarella Shredded Cheese, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat) , Rao's Homemade Tomato Basil Sauce. Snacks/Other: Spectrum Chia Seeds, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Unsweetened Coconut Flake, Blueberries , Raspberries . more...
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gaining 7.7 lb a week
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