Weigh In record (no journal entry) for 14 August 2018
|
291.9 lb
Lost so far: 36.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1486 kcal
|
Fat: 97.01g | Prot: 129.17g | Carb: 19.62g.
Breakfast: Café, Limão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Fresco, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflohlish's weight history
|