cevdettopuz's Journal, 14 August 2018

170.6 lb Lost so far: 32.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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800 kcal

Fat: 42.08g | Prot: 36.94g | Carb: 71.29g.   Breakfast: Ciğer, Süzme Peynir, Domatesler, Sucuklu Yumurta, Sade Yoğurt (Tam Yağlı Süt), Çavdar Ekmeği. Dinner: Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Biber Dolması, Kavurma. Snacks/Other: Algida Keyif. more...

2188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Bathing - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Singing - 17 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...