Weigh In record (no journal entry) for 14 August 2018
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130.5 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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916 kcal
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Fat: 42.37g | Prot: 29.10g | Carb: 108.68g.
Lunch: Mamão Papaia, Nestlé Chocolate Classic Prestígio , Nestlé Classic Prestígio , Azeite de Oliva Extra-Virgem, Pepino (Descascado), Cuscuz (Cozido), Ovo. Snacks/Other: Banana. more...
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gaining 2.3 lb a week
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Derodriguues's weight history
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