|
Ufa! Vamo que vamo pq o JI ainda vai até 13h. Novo dia, vida que segue. 💪
|
183.2 lb
Lost so far: 8.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
365 kcal
|
Fat: 5.21g | Prot: 37.39g | Carb: 41.55g.
Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Italac Leite Desnatado, Redubio Shake Baunilha. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaroyale's weight history
|