Weigh In record (no journal entry) for 14 August 2018
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187.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1912 kcal
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Fat: 148.70g | Prot: 106.61g | Carb: 43.29g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Watermelon, Watermelon, Kroger Extra Sharp Cheddar Cheese, Egg, Mozzarella Cheese (Part Skim Milk). Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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losing 18.2 lb a week
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