Weigh In record (no journal entry) for 14 August 2018
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
2843 kcal
|
Fat: 102.95g | Prot: 149.15g | Carb: 328.13g.
Breakfast: Sondey Cookie Chocolat Blanc et Cranberry, Café, Pamplemousse. Lunch: Maribel Confiture Abricot, Président La Bûche Fondante, Leader Price Haricots Blancs à la Tomate, Steak Haché 5%, Tomates, Carte D'Or Glace Café, Oranges, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Fromage Frais Nature 3%. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Parmentier Sardines à l'huile d'olive Vierge Extra, Tomates, Maribel Confiture Abricot, Pain Multigrain, Auchan Liégeois Saveur Vanille sur Lit de Caramel, Camembert. Snacks/Other: Abricots Secs. more...
|
|
2502 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|