Weigh In record (no journal entry) for 14 August 2018
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1219 kcal
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Fat: 46.31g | Prot: 79.92g | Carb: 123.35g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Natville Manteiga com Sal. Lunch: Frimesa Bisteca Suina, Catchup, Mostarda, Batata Baroa, Danone Creme de Leite, Ovo Cozido, Rúcula, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Batata Doce, Café com Açúcar, Couve-Flor. Dinner: Liza Molho para Salada Mostarda e Mel, Mostarda, Nestlé Creme de Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Frito, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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3100 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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