Weigh In record (no journal entry) for 14 August 2018
|
135.1 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1437 kcal
|
Fat: 63.62g | Prot: 93.31g | Carb: 124.49g.
Breakfast: 유동부 치아바타 통밀식빵, 슈퍼너츠 피넛버터 크런키, 샹달프 블루베리잼 (23g). Lunch: 롯데 월드콘 바닐라, 알탕, 밥, 게장. Dinner: 간장치킨. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|