Weigh In record (no journal entry) for 14 August 2018
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155.2 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1193 kcal
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Fat: 35.05g | Prot: 52.77g | Carb: 142.81g.
Breakfast: Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Vino Bianco da Tavola, Pesca, Pane tipo 00, Friggitelli, Norita Salmone Affumicato Norvegese. Dinner: Cocomero, Baguette, Zucchine Ripiene. Snacks/Other: Dolciando & Dolciando Cono al Pistacchio, Pascoli Italiani Yogurt Magro Caffè Arabica. more...
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2911 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Showering - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Working - 3 hours, Walking (slow) - 2/mph - 1 hour, Mangiare seduti - 1 hour. more...
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gaining 0.6 lb a week
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