wade17's Journal, 14 August 2018

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Weigh In record (no journal entry) for 14 August 2018

212.0 lb Lost so far: 17.0 lb. Still to go: 212.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:

539 kcal

Fat: 9.33g | Prot: 27.19g | Carb: 86.94g. Breakfast: Smucker's Red Raspberry Preserves, Skim or Nonfat Milk (Calcium Fortified), Arby's Zucchini Muffin. more...

247 kcal

Activities & Exercise: Driving - 1 hour, SEX - 6 minutes, Apple Health - 22 hours and 54 minutes. more...

losing 28.0 lb a week

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wade17's Journal, 14 August 2018

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