Weigh In record (no journal entry) for 11 August 2012
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194.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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3055 kcal
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Fat: 96.51g | Prot: 117.50g | Carb: 408.93g.
Breakfast: Melocotón y Mango, Néctar de Maracuyá, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Pan Molde Integral, Fried Egg, Boiled Potato. Dinner: Mangos, Queso Asadero Cheese, Beer, Cachapa. Snacks/Other: Cocosette, Pony Malta, After Dinner, Postre de Fruta. more...
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2831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, House shores - 2 hours and 26 minutes, Sitting - 9 hours, Resting - 3 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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