Weigh In record (no journal entry) for 14 August 2018
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2034 kcal
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Fat: 33.44g | Prot: 83.60g | Carb: 373.04g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Beterrabas, Jiló, Feijao, Filé de Frango Grelhado, Pepino (com Casca). Dinner: Mãe Terra Farelo de Aveia, Tomates, Cebolas, Cuscuz, Ovo Cozido. Snacks/Other: Goiaba, Martigran Granola com Castanhas, Mãe Terra Farelo de Aveia, Ovo Cozido, Cuscuz, Goiaba, Cenouras, Banana, Banana. more...
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2061 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Walking (moderate) - 3/mph - 3 minutes. more...
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losing 3.1 lb a week
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