Weigh In record (no journal entry) for 14 August 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1316 kcal
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Fat: 80.08g | Prot: 123.82g | Carb: 22.56g.
Breakfast: Salatalık (Soyulmuş), Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Yeşil Yapraklı Marul, Zeytinyağı, Yumurta (Bütün), Avokado. Lunch: Piliç Çevirme. Dinner: Salatalık (Soyulmuş), Dardanel Light Ton Balığı, Zeytinyağı, Ceviz, Yumurta Beyazı, Yumurta, Yeşil Yapraklı Marul. more...
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3301 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Pilates - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
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gaining 0.9 lb a week
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