rjkstesch's Journal, 14 August 2018

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Weigh In record (no journal entry) for 14 August 2018

173.2 lb Lost so far: 14.3 lb. Still to go: 40.2 lb. Diet followed reasonably well.

losing 3.0 lb a week

2 Supporters Support

Comments

WOW! Congrats you are killin it! Way to go.

14 Aug 18 by member: FATTY MATTY57

Thanks. I haven't posted in forever. That loss is 1 month on the LCHF lifestyle. The weight loss has been stalled for the last 11 days, but it tends to do that with a significant drop all at once.

15 Aug 18 by member: rjkstesch


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rjkstesch's Journal, 14 August 2018

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