Weigh In record (no journal entry) for 27 May 2010
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276.5 lb
Lost so far: 53.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1214 kcal
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Fat: 35.94g | Prot: 54.25g | Carb: 175.46g.
Breakfast: Water, Whole Wheat Bread, Peach Preserves. Lunch: Water, Portabella Marsala Pasta. Dinner: homemade oatmeal raisin cookies, chicken salad, Whole Wheat Bread, Water. Snacks/Other: high fiber chewy bars, Five Flavor Hard Candy, jillian michaels protein shake, Sliced Peaches in pear. more...
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4324 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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