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rmaan
Journal
28 May 10
rmaan's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
188.5 lb
Lost so far:
7.7 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
1847 kcal
Fat: 81.39g | Prot: 103.23g | Carb: 176.24g.
Breakfast:
Low Fat Milk, cornflakes.
Lunch:
chilli, onion, bread, kraft mayonnaise, tuna.
Dinner:
nachos with chilli con carne, burrito.
more...
3310 kcal
Activities & Exercise:
Soccer - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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